i rise in small ways everyday

By KIRAJE Voice

"I rise in small ways every day, and each tiny step forward is still a

victory.

My mind is learning to trust the light again, and I give myself

permission to heal at my own pace."

From before I can remember, I have always felt things very deeply. Even more, along with my own feelings, when I saw someone else struggling or feeling down, I could not help but feel a pull towards them by empathizing and, eventually, absorbing their feelings as well.

Further, the same way I would feel their intense sadness, other people's happiness made me feel like I was connected to them and everything around me. Their joys felt like mine, and everything felt right with the world. At least, for those moments. And for reasons I understand now, I used to think I could carry everyone else's feelings while neglecting my own.

That is when it hit me. Whenever I started to become wrapped up in my own sadness, I remembered to celebrate the small achievements because they matter too. The victories, kindness, and joys in life that may have felt small to others, motivated me when I needed it most. These small victories added up and, by celebrating them (not just the big wins), it was creating evidence for my brain to create real change over time.

Each day I take a step forward is still a win.

Celebrating and being thankful make progress feel real as you notice the wins right when they happen. You do not need to create a journal or ritual to acknowledge this. It is in the small efforts that teach your mind to see the good instead of always seeing the worst in things. Over time, your confidence grows in a steady, grounded way. This allows you to have patience as you move at your own pace.

Also, keeping your goals realistic makes a huge difference. You do not need to overhaul your whole life by Friday. You just need to take the next first step. Big change always happens with a collection of small steps that finally stack high enough to take you to the next level in life. When you accept that pace, everything feels less overwhelming and more plausible. In fact, it feels down right doable!

KIRAJE Voice Thoughts

Remember, if you ever feel like you are not moving, zoom out. Look at the last few weeks of your accomplishments, instead of your last few hours. You may notice your mood is more stable, your reactions are calmer, or you are bouncing back a bit quicker. These are wins too.

Celebrate and be thankful for everything.

Let them count.

Keep going.

You are already on your way to your next level in life.

You are Seen. You are Known. You are Loved.

✨ KIRAJÉ Voice. Voice That Resonates. And Heals. ✨

✨ At KIRAJE Voice, I am here to create a safe space that help people like me protect their energy, heal, and step into their power. When your energy is steady, your voice resonates. heals. and has the power to change lives. Know your VAL-YOU.

✨ Buy Powerfully Sensitive: Boundaries That Empower with Powerfully Sensitive Journal if you have ever felt drained by toxic relationships, overwhelmed by emotional energy, or guilty for saying “no,” this book will change everything. This guide is for empaths or anyone who wants to protect their energy, heal, and flourish.

✨ Buy Filtered Reflections: Overcoming Social Media with Reflections Journal for strategies to overcome social media and be authentically you. Your next chapter begins with a single choice. Will you keep scrolling or start reflecting?