Empath Strength: The Strong One Who Forget Their Own Feelings

By KIRAJE Voice

If you are an empath, chances are you have heard it before: “You are so strong for everyone else.” And this is definitely true. You are the one friends cry to, coworkers vent to, and even strangers somehow feel comfortable telling you their stories. You are the rock, the steady presence, the listener, and the holder of everyone's feelings.

But here is the catch. While you were busy being strong for everyone else, your own feelings were being neglected by the most important person. YOU.

Can you see the problem?

This creates what I like to call the Empath Paradox. The stronger you show up for others, the easier it becomes to forget yourself. And it is not a weakness. Simply put, is a natural part of your sensitivity. You pick up on the needs of everyone around you, but you neglect your own.

Here is the good news? This cycle can be shifted without you losing your strength or compassion.

Here are 3 proven, real-time strategies you can start using today:

1. The 90-Second Pause

When someone brings their heavy emotions to you, your instinct is to absorb them and try to help them. Instead, take a 90-second pause before responding. Neuroscientists have found that emotions naturally rise and fall, after about a minute and a half, if you do not fuel them with more thoughts.

Here’s what it looks like in real time:

• Take a breath.

• Notice where the tension shows up in your body (tight chest, jaw, shoulders).

• Let it pass through without trying to solve anything yet.

This small buffer helps you respond with clarity instead of drowning in someone else’s storm.

2. Set Boundaries; Gracefully (Empath exit).

Sometimes, you need an escape hatch that does not feel harsh. This is is where your Empath Exit is necessary. It is your ready-to-use phrase that protects your energy while honoring the other person.

Examples:

• “I want to give you my full attention, but I need to recharge first. Can we circle back later?”

• “I hear you, and I care. Right now, I need a little space to process.”

This is not rejection. It is simply you saying, “My feelings matter too.” And (most) people usually respect honesty when it is delivered with kindness. However, if you are not in a space where you feel safe to do so, please try to find someone you can trust to assist you.

3. The Daily Debrief

This is considered your emotional centering. At the end of the day, write down:

• One thing you absorbed from someone else.

• One feeling that actually belongs to you.

• One thing you are grateful for.

Reflection, and not rumination, of your feelings allows you release the emotional weight you picked up while out. While gratitude anchors you back to your center with harmony.

KIRAJE Voice Thoughts

Being an empath does not mean you have to absorb and heal the worlds problems. You can still be the strong without neglecting your own needs. Honestly, the stronger you are with yourself, the more authentically you can show up. Real strength is not about trying to hold everyone else up while you crumble. It is about standing tall together.

This is a sacred safe space. 

You ARE SEEN. You Are Known. You are Loved.

✨ KIRAJÉ Voice. Voice That Resonates. And Heals. ✨

✨ At KIRAJE Voice, I am here to create a safe space that help people like me protect their energy, heal, and step into their power. When your energy is steady, your voice resonates. heals. and has the power to change lives. Know your VAL-YOU.

✨ Buy Powerfully Sensitive: Boundaries That Empower with Powerfully Sensitive Journal if you have ever felt drained by toxic relationships, overwhelmed by emotional energy, or guilty for saying “no,” this book will change everything. This guide is for empaths or anyone who wants to protect their energy, heal, and flourish.

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