I meet anxious thoughts with patience, compassion, and steady breath. Peace grows as I choose calm responses over fearful reactions. At times, anxiety can feel like the overachiever in your life with a flair for drama. It shows up early, talks loudly, and insists on preparing you for things that may never happen. Then, all of a sudden, your brain is running emergency fight-or-flight drills while you are trying to respond to an email. It is exhausting, and no, you are not weak

By KIRAJE Voice "I rise in small ways every day, and each tiny step forward is still a victory. My mind is learning to trust the light again, and I give myself permission to heal at my own pace." From before I can remember, I have always felt things very deeply. Even more, along with my own feelings, when I saw someone else struggling or feeling down, I could not help but feel a pull towards them by empathizing and, eventually, absorbing their feelings as well. Further, the

By KIRAJE Voice I move through unprecedented times with a clear mind and a steady spirit. Each choice I make becomes a small victory that pulls my life forward. There is something extremely powerful about choosing clarity when the world feels unpredictable. Many people are swept up in the noise or the panic to get things done, but it is important to move with intention. When you move with intention, you learn to breathe before you react, think before you react to respond with